Learn practical strategies to stay active, healthy, and injury-free at every stage of life. These articles cover nutrition, exercise, recovery, and functional wellness habits that help prevent injuries and support long-term vitality. Essential reading for anyone committed to proactive self-care and maintaining peak performance.
Staying Active and Injury-Free After 40 Rediscover Your Strength at Any Age If you’re over 40, staying active doesn’t just keep you fit—it keeps you functional. But the truth is, many adults start to notice changes: slower recovery, new aches, or nagging injuries that didn’t happen before. At Double Bridges Health & Wellness, we help…
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Dr. Jeremy Bruce, Supervising Physician
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